My Books | Dr Erika

Hormones regulate our bodies - when they are in balance we feel great, look great and are able to live life on our own terms. When they're out of balance or changing due to adolescence, pregnancy or menopause, they lead to devastating conditions like infertility, postpartum depression, insomnia and memory loss.

Erika Schwartz, MD is the leading authority on hormone supplementation in wellness and disease prevention. In The Hormone Solution, Dr. Erika shares her successful, proven program to help women of all ages prevent, reduce, or even eliminate the symptoms of hormone imbalance naturally. To date more than 100,000 people have read and successfully followed DrErika's programs.

In The Hormone Solution, you'll discover:

How to easily identify the symptoms of hormone imbalance at different stages of a woman's life: Teens, twenties, thirties, forties and beyond.
Why your doctor hasn't told you about bioidentical hormones.
The dangers of synthetic hormones and birth control pills.
Where to get bioidentical hormones and how best to take them.
How bioidentical hormones can help men, too.

"A remarkable guide . . . easy to understand . . . welcome news for patients and physicians alike."

As seen on my PBS special! Dr. Erika with 20 + years of clinical experience with balancing hormones and keeping women and men healthy as they go through different ages has created a highly successful hormone balancing and weight loss program that includes diet, exercise and lifestyle changes specific for each age group and sex.

Every day of the 30 Day Natural Hormone Plan you are given the information to follow in an easy-to-implement format with a journal and information on how hormonal changes are affected by specific dietary changes, exercises, sleep, supplements and lifestyle adjustments.

Easy to follow, interesting and creating an exciting atmosphere that leads the reader to improved wellbeing, the 30 Day Natural Hormone Plan has been read and successfully used by more than 100,000 people.

Dr. Erika's Age specific supplements are also included in the process of finding better balance through the 30 Day Natural Hormone Plan.

Buy The Essential Supplements For Women from the www.drerika.com website as you start following the 30 Day Natural Hormone Plan and join the thousands of satisfied patients and followers of this highly successful program.

"Authoritative and practical.... Tells women exactly what they need to know."

Weight loss for most women is a constant struggle. Dieting and exercise may work when we are young and our hormones are in balance but as the years start piling on so does the weight.

Thirty years of caring for women has opened my eyes not only to the devastation caused by the loss of hormone balance, but also to the terrible damage weight gain causes to our health, self-image and quality of life.

That's why I am introducing my new Ebook, The Hormone Friendly Diet. It's an easy-to-follow 30-day plan that will help you lose weight safely and help your hormone balance. The delicious yet simple recipes are the ones I use at home and I am sure you will enjoy them as much as I do. Please try them, add my supplement program and let me know how you feel at the end of one month.

Helping women of all ages balance their hormones is a rewarding experience and my patients marvel at the results. My ability to get their hormones back into balance is significantly enhanced by helping them lose weight and feel better.

Dr. Erika Schwartz provides parents with insight into the hormonal challenges that fuel teens' battles with weight and outlines her plan for protection from the perilous side effects of obesity, acne and other areas of difficulty for parents of teens.

An easy to follow common sense guide to good and successful parenting in a difficult age group and time.

"This is an eye opening book for parents who want to help their teenage daughters explore natural methods of safely managing the weight-gain, acne and hormonal changes common to female adolescence." - Publisher's Weekly